6 Foods and Beverages that can help with your Dental Health
We all know that proper brushing and flossing helps maintain our teeth, but did you know that these foods and beverages can also help with dental health?
Cheese
Cheese can reduce levels of acid in our mouths.
Tea
Polyphenols, which are found in black and green teas, slow the growth of bacteria that causes gum disease and cavities.
Milk
Milk lowers the level of acid in the mouth.
Raisins
Raisins contain phytochemicals, which may kill cavity-causing plaque bacteria.
Cranberries
Just like tea, cranberries have polyphenols, which may prevent plaque from sticking to teeth.
Gum
As long as it's sugarless, gum creates more saliva, which clears away bacteria.