Did you know that smiling is good for you?
Putting a smile on your face can improve your mood, reduce stress, and boost your productivity. If you’re feeling self-conscious about your smile for any reason, it’s time to take steps to remedy the situation. Here are a few easy ways to help you improve your smile’s beauty.
Develop Proper Dental Hygiene Habits
A healthy mouth begins with healthy habits. Be sure to brush your teeth twice a day and floss daily. To ensure your teeth are being cleaned properly, brush the outside, inside, and chewing surface of each tooth, and don’t forget to brush your tongue, which often harbors bacteria. To floss your teeth, wrap a piece around your middle fingers on each hand so that you have about an inch to work with. Guide the floss between gently between your teeth, all the way up to the gum line. Gently slide it between your tooth and gums.
Eat a Healthy Diet
Eating a nutritious diet is an important part of maintaining a beautiful smile. Following these tips will increase the health of your dental structures and improve general wellbeing, too.
Drink plenty of water - Water helps wash away food debris that could harbor bacteria, and it helps freshen your breath.
Eat fruits and veggies - Eating fruits and vegetables will help fight off bacteria and support strong oral structures
Avoid sugary drinks and snacks - When sugar sticks to your teeth, it combines with bacteria to produce an acid that eats away at your teeth. Sugary drinks are one of the most common causes of tooth decay.
Visit Your Dentist Regularly
Visiting your dentist every six months will help catch any problems before they become serious. Your dental hygienist will provide your teeth with a thorough cleaning, which includes removing plaque that daily cleanings have missed. Your dentist will also be able to offer preventive treatments to address any dental issues you may be having.
Are you ready to take the next step to improve your smile’s beauty? Call Alan J. Dinkin, DDS, today to schedule an appointment.